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Why Is It Hard to Trust People? Why Is It So Hard to Ask for Help?

Writer: Tariq KhanTariq Khan

Trust is one of the most important aspects of human relationships, yet it can be incredibly difficult to give and even harder to earn. Many of us struggle with trusting others, and when we need help the most, we often hesitate to ask for it. But why? In this blog, we’ll explore these questions and uncover five key ways to determine whether trust is possible in any situation.

Trusting enough to ask for help
Trusting enough to ask for help

1. Can I Trust People?


Yes! As human beings, we are social creatures. We need connections with others to thrive. Trust is the foundation of every relationship—whether it’s with family, friends, or within our communities. Without trust, meaningful relationships cannot exist.

However, trust is not something that happens instantly. It is built over time through honesty, consistency, and understanding. While there is always a risk involved in trusting others, it is an essential part of social life. Without it, we would live in constant fear and isolation.


2. Can I Make Myself a Trustworthy Person?


Absolutely! Becoming a trustworthy person does not require hard work—it simply requires honesty and integrity. Being true to yourself and transparent with others naturally builds trust over time.

Here are some key qualities that make someone trustworthy:

• Honesty: Always tell the truth, even when it’s difficult.

• Reliability: Keep your promises and show consistency in your actions.

• Empathy: Understand and respect others’ feelings.

• Accountability: Take responsibility for your actions, even when you make mistakes.


When you embody these qualities, people will naturally trust you. Trust is not about perfection—it’s about showing up as your authentic self and proving your reliability over time.


3. Why Is It So Hard to Ask for Help?


I remember a time in my life, about three years ago, when I was struggling deeply. I felt completely alone and almost lost myself in that darkness. Looking back, I now understand that asking for help could have solved 50% of my problem. The other 50% required courage and action on my part.


So why is it so difficult to reach out?

Fear of Judgment:  Many people worry about what others will think if they admit they need help

Pride and Independence:  Some of us feel like we have to handle everything on our own.

Trust Issues:  If we’ve been let down before, we might hesitate to ask again.

But the truth is, asking for help is not a sign of weakness—it’s a sign of strength. It shows that you are self-aware and willing to take steps toward improvement. No one can do everything alone, and seeking help is a natural part of life.


4. How Can I Solve 50% of My Problems by Myself?


While seeking help is important, self-reliance is equally valuable. The first step is believing in yourself.

Here’s how you can take control of your situation:


Recognize the Problem: Acknowledge what you’re going through without denying or suppressing it.


Take Small Steps: You don’t have to fix everything at once. Break your problem into smaller, manageable parts.


Surround Yourself with Positive People: Even if you struggle with trust, having supportive people around you makes a big difference.


Listen to Others Without Judgment: Sometimes, being there for someone else can teach us how to be there for ourselves. When we listen to others, we gain perspective on our own struggles.


Trusting yourself is just as important as trusting others. The more you believe in your ability to overcome challenges, the stronger you become.


5. Is Trusting New People a Safe Idea?


Trusting new people can be both exciting and scary. Children are a great example of this—they trust very quickly, but they also learn fast whether someone is trustworthy or not.


So, should you trust new people?

The key is balance.

Observe Actions, Not Just Words: People can say anything, but their actions reveal the truth.

Take Your Time: There’s no rush. Let trust build naturally over time.

Trust, But Set Boundaries: Trusting someone doesn’t mean ignoring red flags. Protect yourself while remaining open to new connections.


Not everyone deserves our trust immediately, but that doesn’t mean we should shut everyone out. Life is about taking risks and learning from experiences. Trust wisely, and you will find meaningful relationships.


Key Takeaway


Trust is what makes us human. It connects us, strengthens our relationships, and gives us the courage to seek help when we need it. While it can be hard to trust others, and even harder to ask for help, these challenges are part of personal growth.


Most importantly, trust should be given with care but not withheld out of fear. It’s okay to be cautious, but it’s also okay to take chances on people who deserve it.

So go out, build trust, and don’t be afraid to ask for help when you need it. You are never alone.


Tariq Khan







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