You Are Your Best Healer
No one knows you better than you. You know when you need rest, when to take action, and when to step back. You feel your pain before anyone else, and only you truly understand the emotions running through your mind. So, why wait for someone else to fix you when you have the power to heal yourself?
You vs. You: The Real Battle
You are your own doctor, your best friend, and sometimes, your biggest enemy. I often see children crying because of something another child said or did. Instead of telling them what to do or forcing apologies, I sit with them and ask:
Do you think they are still thinking about what they did?
Will crying alone change anything?
Is getting back at them the solution?
It’s incredible to see how quickly they shift their emotions when they reflect on these questions. Children have an amazing ability to change their feelings in an instant. One moment they are upset, and the next, they’re laughing and moving on. As adults, we can learn from them—our emotions are in our control.
The Power of Self-Healing
We were all born with the ability to adapt and move forward, but as we grow, we often get stuck in overthinking. Overthinking is like a disease—it keeps you trapped, makes you doubt yourself, and isolates you from others. It kills your dreams before you even take the first step.
But there’s a simple truth: Love is the only emotion that creates space for healing. The more love you share, the more you create room for others in your life. When someone tries to invade your emotional space or hurt you, don’t waste time dwelling on it. Instead of asking, ask yourself, Why am I letting this affect me?
Most people either don’t care enough to consider your feelings or don’t even realize they’ve hurt you. Letting go of unnecessary emotional burdens gives you strength. When you set strong emotional boundaries, you become unshakable.
Help Yourself Before Helping Others
If you need help, ask for it. No one will know what you’re going through unless you speak up. But before you seek help from others, train yourself to be your first source of support. When you learn how to help yourself, you develop the wisdom and empathy needed to support others effectively.
Self-healing is the foundation of growth. We learn best from our experiences—both failures and successes. The key to mastering life is mastering your emotions. Whenever negative thoughts take over, ask yourself:
Why am I feeling this way?
Who or what is triggering this?
Is this worth my energy?
Does the person or situation causing this even care?
Most of the time, you’ll realize that the answer to your struggles is already within you.
The Journey to Self-Discovery
I know what it’s like to feel unheard, to be alone with your thoughts for years, searching for clarity. But isolation can be a gift—it gives you time to understand yourself, to reconnect with your purpose, and to find inner peace. When you know yourself, no external force can break you.
Key Takeaways
✅ You are enough. The best person to heal and support you is YOU.
✅ Life is always changing. Learn to flow with change instead of resisting it.
✅ No one has all the answers. We are all searching—many of the answers you seek are already within you.
✅ Your life, your choices. Make the choice to heal, because in the end, it’s always you vs. you.
Final Thoughts
No one is coming to save you—it’s always been you against you. And that is enough. When you choose self-love, you create space for growth, opportunity, and deeper connections with others.
💙 Share this with someone who needs to hear it.
Tariq Khan
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Amen! I have defnitely gone in that trap many times "looking after others before myself".. 100% true!